Essential Summer Survival Guide for Japan: 7 Must-Buy Cooling Items【外国人向け日本の暑さ対策】

元オランダ駐在妻のMaikoです😃(現在はイギリス在住)

7年のオランダ生活で得た知識や、 国を問わず役立つ海外生活の知恵を、実体験ベースでゆるりとお届けします🕊

今回は、娘の学校の先生が日本を訪問すると聞き、現地で役立つ夏の暑さ対策グッズ7選を英語でまとめてみました。
もし周りに夏に訪日予定の海外の方がいらしたら、参考にシェアしてみてくださいね^^♪
※一時帰国・国内向けの日本語版も近日アップ予定です!

Planning a trip to Japan during the summer? It feels like a sauna! Don't worry, Japanese shops are packed with high-tech cooling products. Here is the ultimate Summer Survival Shopping List to keep you cool.

🛒 Where to Buy These Items?

You can easily find everything you need all across Japan at these major shops:
  • Electronics Retailers & Discount Stores (Bic Camera, Yodobashi Camera, Don Quijote): These giant stores sell everything
    —from high-tech cooling gadgets to sunscreens, cosmetics, and snacks with one-stop Tax-Free shopping.
  • Drugstores (Matsumoto Kiyoshi, Sundrug):
    Perfect for grabbing sunscreens and cooling wipes on almost every street corner.

1. Men’s Body Wipes (Large Size)

I highly recommend buying the men's version (like GATSBY and Biore). They are much larger, thicker, and cooler than women's ones. It instantly wipes away sweat and leaves your skin feeling freezing cold!⚠️ CAUTION:Never wipe around your eyes or even your whole face! The menthol is extremely strong and it will sting badly.

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2. Cooling Poncho / Towel

Simply wet this poncho or towel with water, shake it, and it instantly turns icy cold.

【Poncho】If you are waiting in long lines at Disneyland or USJ where you cannot open umbrellas, this is a lifesaver.

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【Towel】

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3. Clothing Cooling Spray

Designed to be sprayed only on your clothes (like your shirt or socks) before heading out. They react with your sweat to keep your clothes feeling frosty and cool for hours!

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4. Neck Cooling Ring (PCM Ring)

These rings naturally freeze at temperatures below 28°C (82°F) without a fridge. They sit comfortably around your neck, keeping you cool without wetting your clothes. They look stylish in photos!

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5. Portable Handy Fan (with Cooling Plate)

Look for a handheld fan with a "metal cooling plate" in the center. Not only does it blow a strong breeze, but the metal plate gets ice-cold, allowing you to press it directly against your skin for instant relief.

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6. Salt Supplement Candy and Tablets

While you might get enough salt from your daily meals, traveling in the summer means a lot of walking and sweating.

Keeping a few salt candies or tablets in your bag is a great life-saver for sudden exhaustion or dehydration while exploring the city.

Tip: Don't overeat them—just take one when you feel dizzy or sweat heavily!

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7. Body Cooling Spray

Body Cooling Sprays: Formulated for direct skin contact. They often contain menthol to give you a long-lasting, icy-refreshing feeling.

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📍 Quick Recap: Shop Here!

Find these essentials easily upon arrival at key locations:

💡 Extra Tips:

Utilize vending machines for cold drinks every 50m and take breaks in convenience stores (7-Eleven, Lawson, FamilyMart) for air conditioning.

Have a safe and cool trip! 🇯🇵✨